There are a lot of beliefs, techniques, methods and opinions on how to meditate properly. However, in reality, there is no right or wrong way to meditate! Keep in mind there are over 108 meditation techniques! So as long as it works for you and you feel that you are cultivating a relationship with the great spirit of the universe that is what really matters.
What is your favorite way of meditating? Please tell us in detail how you meditate and the techniques that you use to make it more effective.
