What is “A Little Book of Self Care: Sleep” Book About?
Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors including stress, jet lag, and shift work.
Product Description: One “A Little Book of Self Care: Sleep” book by Petra Hawker.
Average Dimension: 19.7 cm Length x 15.3 cm Width x 1.5 cm Height.
Average Weight: 375 grams.
*Retail Purchase: You will receive ONE BOOK similar to the one in the pictures with almost identical dimensions to the ones mentioned above. All measurements are approximations. Authenticity & quality are 100% guaranteed. To learn more about Crystal Dreams, follow us on our social media!
Product Description: The price is by unit. Please note that wholesale prices are only available to our official distributors.
*Wholesale Purchase: The price is by unit and you will receive ONE BOOK per every quantity you add. In order to have access to wholesale prices, you will need to apply to become an official distributor.