The Solar Plexus Chakra: How to Unblock It

The Solar Plexus Chakra is key to managing not only our self-esteem and determination, but also our digestive system. Therefore, it is very important to be in touch with our body and recognize the signs that the third chakra is blocked.

In this article we tell you everything you need to know about the Solar Plexus Chakra and how to identify if it’s blocked.

What Is the Solar Plexus Chakra?

The Solar Plexus Chakra is the third of the seven chakras, also known as Manipura. Manipura has two recognized translations from Sanskrit: “city of gems” or “shining gem”. 

It is linked to the colour yellow and the element of fire, so it also has a strong connection with the sun and internal energy. As stated above, The Solar Plexus Chakra also influences the digestive system and because of this, it is common that if your third chakra is blocked, you might have problems in your stomach such as irritable bowel syndrome. 

The location of the Manipura is above the navel and below the sternum. It is in this chakra that your self-esteem and willpower manifest.

To learn more about the Seven Chakras that exist in our body, you can read our article “The Seven Chakras and Their Meanings”.

How Do You Know If Your Solar Plexus Chakra Is Blocked?

An imbalance of energy in any Chakra manifests in both our physical and mental health. Thus, it is very likely that the first symptoms you notice will be in your digestive system, as this is intrinsically connected to the Solar Plexus. For example, these symptoms can include constipation, ulcers, and pancreatic problems, among many others.

Similarly, you may gain weight in your abdominal area, where the chakra is located, or you may feel strangely fatigued.

On the other hand, a blocked Solar Plexus Chakra will also be reflected in our daily interactions. You may have recently become more controlling and aggressive or your self-esteem may have dropped significantly and find yourself suddenly wanting to please everyone around you. 

Undoubtedly, the best indicator of a blockage is its effect on your self-esteem. How do you feel about yourself? Have you been trying to over-correct your imaginary faults? Or, on the contrary, have you put yourself in a constant state of defence?

How to Unblock Your Solar Plexus Chakra? 

There are multiple ways to unblock your Solar Plexus, however, here are some of the most efficient ways to connect with your inner energy and open your yellow chakra.

Crystals for Your Solar Plexus Chakra

Crystals have been used for centuries to cleanse our auras, protect our spirit, and work on the seven Chakras. In our article “The Ideal Crystal for Each Chakra” you can discover different crystals based on your needs, however, here we are focusing on the Solar Plexus Chakra.

As it is recognized as the yellow chakra, the most effective crystals are those of yellow and warmer hues. Among the most commonly used are: Citrine which increases your energy levels and is usually a vivid yellow or orange colour, Tiger’s Eye, which strengthens the spirit and fills you with determination, Yellow Jasper, which attracts the sun’s energy, and Calcite, which is an energy-amplifying crystal, perfect for boosting your self-esteem and unblocking your third Chakra.

Here we recommend one of the best crystal stores in Canada to buy yours!

Yoga and Movement

Yoga is an excellent way to work on your chakras, and in the case of the Solar Plexus, we recommend poses that focus on your abdomen.

Among them is the warrior pose, which allows you to channel the power and energy of the warrior, and helps strengthen your abdomen and legs, a reversed plank, through which you raise your pelvis towards the sun, absorbing its energy, and the sun mudra, which is ideal for balancing your solar plexus, as it allows you to concentrate your energy in the centre of your chest.

Nevertheless, you can simply exercise more to get your body moving and restore your determination!

Meditation and Positive Affirmations

As the solar plexus chakra is connected to your self-esteem and willpower, reflecting on these concepts in your life and repeating related affirmations allows you to unblock this yellow hued chakra. 

Some examples of affirmations you can repeat are: “I control how I react to problems”, “I am strong and believe in myself”, “I am ready to face challenges” and “I deserve to succeed”.

You can repeat these out loud in front of the mirror or simply write them down in a journal!

Essential Oils for the Solar Plexus Chakra

Essential oils can help balance your Solar Plexus and alleviate the frustration of a blocked chakra. The most common are cedarwood, as it helps with concentration, which is necessary to focus on your goals, rosemary, which takes care of your brain, as well as motivates and relaxes you, and black pepper, which, although it is an essential oil with a particularly strong aroma, its intensity allows you to channel its energy to your solar plexus.

Spend More Time in the Sun

By its very name, the sun is a key part of unblocking your Solar Plexus Chakra. Simply step outside, open your arms and allow the warmth of the sun to penetrate your skin, especially under your sternum.

Imagine this as a process similar to photosynthesis. You are absorbing the energy needed to give you the willpower to deal with the day to day.

Benefits of Unblocking Your Solar Plexus Chakra

Healing your Solar Plexus Chakra has multiple advantages. When it is balanced and open, you are a responsible being, with passion for your goals, you have good self-esteem, and you are able to say “no” comfortably. If you take good care of your Solar Plexus, you are more likely to achieve your dreams by daring to take action.

You must keep in mind that this centre contains your personal power. If you trust in yourself, you can realise your true potential and take control of your life.

This Chakra also allows you to improve your digestive health. For example, if you suffer from indigestion, balancing your Solar Plexus Chakra will surely help improve your metabolism.We hope you found this article useful; you can read more about the use of crystals and chakras in some of our other blog posts.