Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better Book

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What is “Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better” Book About?

In this book by Susan Weis-Bohlen, she explains the health benefits of Ayurveda and how to optimize your seasonal routine with powerful, personalized self-care rituals for lasting weight loss, increased focus and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the crossroads of the seasons”. When we struggle with the essence of each season – staying up late at the end of winter, eat sweet and heavy foods in the spring, or neglecting our skin care in the summer. With over 10 years of experience, Chopra-Certified Teacher, Susan Weiss Bohlen offers a simple approach to health that is in harmony with traditional wisdom, yet adapted to modern lifestyles. 

RETAIL INFORMATION

Product Description: One “Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better” book by Susan Weis-Bohlen.

Average Dimensions:  22 cm Length x  14.3 cm Width x  2 cm Height.

Average Weight: 282 grams.

*Retail Purchase: You will receive ONE BOOK similar to the one in the pictures with almost identical dimensions to the ones mentioned above. All measurements are approximations. Authenticity & quality are 100% guaranteed. To learn more about Crystal Dreams, follow us on our social media! 

WHOLESALE INFORMATION

Product Description: The price is by unit. Please note that wholesale prices are only available to our official distributors.

*Wholesale Purchase: The price is by unit and you will receive ONE BOOK per every quantity you add. In order to have access to wholesale prices, you will need to apply to become an official distributor.