What is “The Little Pocket Book of Mindfulness” About?
Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable – be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant – such as appreciating a beautiful sunny day; unpleasant – a disagreement with a loved one; or neutral – doing household chores. This ‘Little Pocket Book’ is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Product Description: One “The Little Pocket Book of Mindfulness” book by Anna Black.
Average Dimensions: 14.6 cm Length x 14.5 cm Width x 1.6 cm Height.
Average Weight: 272 grams.
*Retail Purchase: You will receive ONE BOOK similar to the one in the pictures with almost identical dimensions to the ones mentioned above. All measurements are approximations. Authenticity & quality are 100% guaranteed. To learn more about Crystal Dreams, follow us on our social media!
Product Description: The price is by unit. Please note that wholesale prices are only available to our official distributors.
*Wholesale Purchase: The price is by unit and you will receive ONE BOOK per every quantity you add. In order to have access to wholesale prices, you will need to apply to become an official distributor.